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  • 10 heart-healthy habits 1/31/2024

    February is American Heart Month. Heart disease is the leading cause of death for men and women in the United States. The good news is it is also one of the most preventable.

  • 10 tips for healthy eating 3/1/2022

    Learn more about how you can start building healthier eating habits this year and achieve your health goals. Check out these 10 tips from Montage Health in Monterey, CA.

  • 10 tips to get you and your family moving 3/14/2023

    Encourage your family to get moving and improve their physical and mental health by implementing these 10 helpful tips from Montage Health's Ohana in Monterey, CA.

  • 100th TAVR patient breathing easy 7/14/2021

    Margaret "Maggie" Frank was the 100th TAVR heart patient at Community Hospital when she had her procedure on June 8 - her power number.

  • 21st Century Cures Act

    Learn what the 21st Century Cares Act means for you as a patient of Montage Health.

  • 24/7 eVisits

    Use an online eVisit from Montage Health if you or your loved one has a minor illness or injury that doesn’t require an in-person physical exam.

  • 3D Breast Ultrasound

    If you have dense breast tissue, your doctor may recommend adding 3D automated breast ultrasound to your annual screening at Montage Health’s Carol Hatton Breast Care Center.

  • 5 things you can do for your mental health 5/9/2023

    May is Mental Health Awareness month, an opportunity for reflection and collective action to address the stigma that prevents people from getting the care they need.

  • 8 tips to reduce your risk of developing breast cancer 9/30/2024

    October is breast cancer awareness month. Get tips on how to reduce the risk of developing breast cancer from the experts at Montage Health in Monterey, CA.

  • 8 ways to nurture your children’s mental health through nutrition 2/7/2023

    Learn how encouraging nutritious choices helps decrease the risk of mental illness and nurtures your child’s mental health from our experts at Montage Health in Monterey.

Upcoming Classes & Events

  • Feb
    11
    Tuesday
    1:00 PM - 3:00 PM
    Join this in-person workshop on planning for and talking about what you want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later and allow your choices to be honored.
  • Feb
    11
    Tuesday
    2:00 PM - 3:00 PM
    Led by a dietitian, we’ll review the definition, causes, and strategies to control mindless eating and promote a more mindful and healthful lifestyle. Managing your eating plan can help you feel more in control of your health.
  • Feb
    11
    Tuesday
    3:30 PM - 4:30 PM
    This class focuses on the DASH (Dietary Approaches to Stop Hypertension) diet, avoiding hidden sodium in food, and exercise strategies to reduce risk.
  • Feb
    11
    Tuesday
    6:30 PM - 7:30 PM
    Surgeons Mark Vierra and Steven S. Chang have helped thousands of people get on a path to weight loss and better health through weight-loss surgery.